Category: Clean Eating

Looking for a Gluten, Soy and Dairy Free Whole Foods Snack? Look no further!  Forth Bars Do NOT Disappoint!!!;

Looking for a Gluten, Soy and Dairy Free Whole Foods Snack? Look no further! Forth Bars Do NOT Disappoint!!!

March 29, 2017

Since starting my fitness journey I’ve been experimenting with different healthy eating strategies (I refuse to say I’m dieting because this is a lifestyle change […]

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10 Day Detox: My Daily Journal and Meal Plan;

10 Day Detox: My Daily Journal and Meal Plan

September 22, 2015

If you follow my blog you’ve already seen my recent blog posts My New Adventure: The 10 Day Detox and Oily Support for Healthy Weight Management: A Supplement […]

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Oily Support for Healthy Weight Management: A Supplement to My 10 Day Detox;

Oily Support for Healthy Weight Management: A Supplement to My 10 Day Detox

Sadly, my September Essential Rewards order processed a couple days later than expected so it did not arrive in time to start my new weight […]

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My New Adventure: The 10 Day Detox – to help break my sugar addiction and get back to a Clean Eating/Whole Foods Lifestyle!;

My New Adventure: The 10 Day Detox – to help break my sugar addiction and get back to a Clean Eating/Whole Foods Lifestyle!

September 21, 2015

As a general rule I don’t believe in dieting because I don’t believe that it is sustainable.  I’ve done the yo yo dieting trying everything […]

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Lactation Smoothies: A Healthier Alternative to Cookies! #WBW2015;

Lactation Smoothies: A Healthier Alternative to Cookies! #WBW2015

August 3, 2015

To continue celebrating World Breastfeeding Week 2015 I thought I would follow up on my Lactation Cookie recipe with a healthier alternative for those mamas […]

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