Oily Support for Healthy Weight Management: A Supplement to My 10 Day Detox[social_warfare]
Sadly, my September Essential Rewards order processed a couple days later than expected so it did not arrive in time to start my new weight management routine or my 30 day NingXia challenge on the same day as my 10 Day Detox but better late than never! I’m excited to tell you all about my new oily routine to help support my healthy weight management goals as a supplement to my 10 Day Detox.
First up is NingXia Red. I’ve been hearing so many things about this great product since I joined Young Living. I tried the samples in the Starter Kit but didn’t really know a whole lot about what it was or why I need to take it until recently. Have you ever heard of the Wolfberry or Goji berry? The wolfberry is a “superfruit” that has traditionally been used in Chinese medicine to help strengthen the body, promote fitness, prolong life, and ease transitioning of the seasons. In addition, Wolfberry supports healthy eye function and some research suggests that they may even help improve vision imperfections common with Type 2 Diabetics!
NingXia Red is Young Living’s propriety blend of Wolfberry with pure Orange, Yuzu, Lemon, and Tangerine essential oils, along with blueberry, aronia, cherry, pomegranate, and plum juices to deliver a whole-body nutrient infusion. The wolfberry and other superfruits provide sustainable energy and also contains powerful antioxidants to help support a healthy immune system by preventing free radical damage and oxidative stress. The citrus oils contain d-limonene a powerful component that can help support GI and other bodily systems.
Now that I know a little bit more about NingXia Red I figured it was a good time to take the 30 Day NingXia Red challenge. Not only could I use a bit of a sustainable energy boost as I give up coffee during my detox but the added nutritional benefit couldn’t hurt either. Not to mention, everyone around me is getting sick lately with the changing of the seasons so a little boost to immune support seems like a good idea!
More about the Wolfberry here from the National Institute of Health – Biomolecular and Clinical Aspects of Chinese Wolfberry.
More about d-limonene and how it helps support various body systems here from the National Insitute of Health – D-Limonene
In addition to my shot of NingXia Red each morning I’ve decided to add a couple drops of DiGize to help support my digestive system. DiGize is Young Living’s proprietary blend of Ginger, Anise, Fennel, Peppermint, Tarragon, Lemongrass, Patchouli, and Juniper essential oils. It contains naturally occurring constituents like menthol, citrol, and zingiberen which can help soothe stomach discomfort, calm burning sensations after meals, and promote regular movements and healthy GI function.
My GI tract function is hit or miss and honestly I don’t really know what all sets off discomfort or irregularity. I’m actually kind of hoping that after my 10 Day Detox when I add back dairy and gluten per Dr. Hyman’s recommendations that maybe I’ll discover the root cause. But since a detox is all about flushing toxins from the system I figure a little boost to the Digestive system might help rid my system of sugar and unwanted toxins in a more efficient manner. I’ve heard lots of personal testimonials about people taking DiGize daily either before meals or in a capsule as part of their vitamin and supplement routine. I highly recommend searching some of these out to find out how DiGize has helped others maintain a healthy digestive system and minimize discomfort!
Lastly, is my weight management routine. There is lots of information on the interwebz about essential oils for weight loss. In fact, Lemon, Peppermint, and Grapefruit have long been dubbed the “weight-loss trio.” The idea of taking essential oils to help reach and maintain a healthy weight seemed a bit too good to be true but I did a little research and was surprised by what I found about these oils and how they can be used along with proper diet and exercise to help support healthy weight management goals. First a little about the individual oils then I’ll tell you how I use them.
Lemon – Lemon is well known in diet and weight loss circles as having a natural detoxifying effect on the body. In fact the Master Cleanse diet that was so populare several years ago is based on this premise. Lemon essential oil contains limonene which helps aid in healthy digestive function, cleanses and revitailizes the urinary tract, supports a healthy immune system and can promote healthy, younger looking skin.
More about limonene from WebMD
Peppermint – Peppermint (Mentha piperita) is one of the oldest and most highly regarded herbs for supporting normal digestion, including promoting healthy intestinal function and gastrointestinal system comfort. Peppermint may also act like a diuretic to help flush the toxins from your system!
Grapefruit – Grapefruit helps promote healthy weight management by supporting proper metabolic function and reducing sugar cravings. Like Lemon essential oil, Grapefruit oil contains limonene and also helps cleanse the system and aids in digestion and immune system support. (Note: consumption of Grapefruit, or other citrus oils, may increase photosensitivity. Always wear sunscreen!)
More about Grapefruit essential oil from Dr. Axe
Cinnamon Bark – Cinnamon Bark contains the naturally occurring constituent cinnamaldehyde which stimulates metabolism, helps support healthy blood sugar levels and promotes a healthy immune response.
Ocotea – Ocotea is an essential oil extracted from an Equadorian tree, Ocotea Quixos. It is also known as “fake cinnamon” and like cinnamon Ocotea may help support healthy blood sugar levels. In addition, Ocotea has the highest level of alpha humulene of any Young Living essential oil, which is a compound that helps aid the body’s natural response to irritation and injury. Ocotea also has natural cleansing and purifying properties and can help promote relaxation as well.
More about alpha humulene here from The Leaf Online – Terpene Profile: Humulene
Slique Essence – Slique Essence is a unique blend of Grapefruit, Tangerine, Lemon, Spearmint and Ocotea essential oils with stevia extract. It is part of Young Living’s Slique line of products designed to help promote satiety and support healthy weight management. They also offer Balance Complete meal replacement shakes, Slique protein bars, Slique tea, Slique dietary supplements, Slique gum and a Slique Complete kit of products to help you find the right solution for your weight management needs.
So how am I using these to support my healthy weight management goals?
First thing in the morning I take a 1 oz shot of NingXia Red with a drop or two of DiGize to help provide some energy and support my digestive system during my detox.
In a vegetable capsule (which I also ordered from Young Living) I combine 3 drops of Lemon, 3 drops of Peppermint, 3 drops of Grapefruit, 2 drops of Cinnamon Bark, and 2 drops of Ocotea and fill with carrier oil (I use Extra Virgin Olive Oil). I take a capsule in the morning before breakfast and in the evening before dinner. To make it easy I’ve been taking them at the same time as my Glucomannan fiber supplement, about 20-30 minutes before meals.
In the afternoon after I finish lunch, I add 4 drops of Slique Essence to my water.
Want more information on how essential oils can help you achieve your weight management goals? Check out this article from Natural Living Ideas: The Complete Guide to Using Essential Oils for Weight Loss
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*These statements have not been evaluated by the FDA. Products and techniques mentioned here are not intended to diagnose, treat, cure or prevent any disease. Information here is in no way intended to replace proper medical help. Consult with the health authorities of your choice for treatment.